Are you ready to experience what all the excitement is about? We will teach you how to paddle properly, be safe and most importantly have fun! We understand that everyone learns at different speeds and we are experts at ensuring each paddler is achieving their full potential. For some that may be simply standing and moving forward and for others that may mean learning advanced turns. Every paddler will be given individualized attention and guidance on your personal adventure in learning to paddle properly. One thing is for certain….you will leave smiling, confident in your skills and be floating on cloud nine!
There is no better instruction in the Sacramento area. Our owner, Rob Macias, teaches every beginning SUP session. He is a team athlete for Boga Stand Up Paddle Boards and is the only advanced paddler in the region offering instructional paddles. As an athlete that trains year-round, competes against the best paddlers in California and is always on the forefront of advanced paddling techniques, you may find confidence in knowing you are learning from a professional who lives, breaths and sleeps stand up paddling.
We can’t wait to take you to a perfect state of FLOW on a stand up paddle board!
Saturdays 10:00 AM - ALL CLASSES WILL BE HELD AT THE HOWE AVENUE RIVER ACCESS LOCATION FOR THE REST OF THE SEASON. IT'S LOCATED OFF LA RIVIERA DRIVE. THERE IS A MAP TO IT ON OUR RENTALS PAGE. CLICK ON THE RED MARKER ON THE MAP TO GET DIRECTIONS.
$45 per person
These sessions are similar to the beginner sup class except that you will be taught in a private setting at your own pace. In a private lesson we can work on your specific needs and address your personal strengths and weaknesses in turn maximizing your learning potential. No matter if you are a beginner or advanced level paddler we can take your paddling skills to the next level.
We also offer race training for those looking to use paddling as a form of fitness and improved health. Whether or not you want to race we can teach you how to train for speed and improved overall physical wellness. In these sessions you will be taught advanced skills but there will also be an emphasis on interval training, increasing endurance and improving mobility. Contact us today for a phone consultation and let’s talk about what we can do to help you achieve new levels of your personal best!
Time: CLOSED 8/29-9/10 TO LEAD OUR STAND UP PADDLE VACATION TO SPAIN. TO LEARN HOW YOU CAN JOIN US AROUND THE WORLD VISIT US AT FLOWWORLDTRAVEL.COM
Private sessions are scheduled at an agreed upon time that is convenient for you. Contact us to book. Sessions are 90 minutes
Individual - $80
Two People - $75 per person
Three People - $70 per person
Four People - $65 per person
The beauty of stand up paddling is that it can be done in so many different forms. One of those forms is doing yoga while gliding on your board. Yes, it is a new challenge but by no means is it extremely difficult. The practice of SUP Yoga is different than a land based class. Poses are slowly progressed into and are started from the most stable of positions. When led by a certified professional, anyone can do SUP Yoga.
We are fortunate to have the best instructor in the Sacramento region guiding our students through an amazing 75 minute experience. Summer Ward is an ACA certified SUP instructor, a Paddle Into Fitness Certified SUP Yoga instructor and her list of yoga only certifications is simply too long to list. She has been teaching SUP Yoga for four years. Her patient and easy going style not only makes students comfortable from the second they meet her but it also helps them to relax and get in tune with their own practice on the water. She’ll leave you smiling before, during and after every session. If you haven’t met her before you will quickly understand why she’s the best when you feel that glowing smile of hers.
Sundays 10:00 am
GOOD NEWS! WE WILL NOW BE RUNNING CLASSES INTO OCTOBER! AS LONG AS IT'S WARM WE WILL BE THRIVING ON SUNDAYS! WE ARE SOLD OUT SEPT 17. REGISTRATION FOR OTHER CLASSES WILL OPEN AFTER THIS SUNDAY.
ALL CLASSES WILL BE HELD AT THE HOWE AVENUE RIVER ACCESS LOCATED OFF LA RIVIERA DRIVE FOR THE REST OF THE SEASON. THERE IS A MAP TO IT ON THE "RENTALS" PAGE OF OUR WEBSITE. CLICK ON THE RED MARKER TO GET DIRECTIONS.
$35 per person
LOCATION: CAMP POLLOCK
* Click on red marker for directions.